Gardetto's Reduced Fat Original Recipe Snack Mix vs Quaker Ranch Rice Crisps 3.03 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Quaker Ranch Rice Crisps 3.03 Ounce Plastic Bag wins in 5 out of 10 nutrient categories
Gardetto's Reduced Fat Original Recipe Snack Mix: 4
vs
Quaker Ranch Rice Crisps 3.03 Ounce Plastic Bag: 5
(1 ties)
Overview
| Nutrient | Gardetto's Reduced Fat Original Recipe Snack Mix | Quaker Ranch Rice Crisps 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 436 cal | 446 cal | |
| Protein | 8.5 g | 7.2 g | |
| Carbs | 73.8 g | 69.4 g | |
| Fat | 12.9 g | 16.5 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Gardetto's Reduced Fat Original Recipe Snack Mix | Quaker Ranch Rice Crisps 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 49 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Potassium, K | 119 MG | 189 MG | |
| Sodium, Na | 1,038 MG | 1,110 MG |