Gardetto's Pizzeria Snack Mix vs Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag wins in 7 out of 15 nutrient categories
Gardetto's Pizzeria Snack Mix: 6
vs
Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag: 7
(2 ties)
Overview
| Nutrient | Gardetto's Pizzeria Snack Mix | Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 460 cal | 536 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 16 g | 32.1 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Pizzeria Snack Mix | Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG |
Minerals
| Mineral | Gardetto's Pizzeria Snack Mix | Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 120 MG | 214 MG | |
| Sodium, Na | 1,040 MG | 643 MG |