Gardetto's Original Recipe Snack Mix vs Fritos Regular .75 Ounce
Nutrition comparison per 100 g serving
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Gardetto's Original Recipe Snack Mix wins in 6 out of 14 nutrient categories
Gardetto's Original Recipe Snack Mix: 6
vs
Fritos Regular .75 Ounce: 5
(3 ties)
Overview
| Nutrient | Gardetto's Original Recipe Snack Mix | Fritos Regular .75 Ounce | Winner |
|---|---|---|---|
| Calories | 468 cal | 566 cal | |
| Protein | 8.1 g | 4.7 g | |
| Carbs | 69.7 g | 56.6 g | |
| Fat | 17.5 g | 37.7 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Original Recipe Snack Mix | Fritos Regular .75 Ounce | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gardetto's Original Recipe Snack Mix | Fritos Regular .75 Ounce | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 94 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 983 MG | 566 MG |