Gardetto's Chipotle Cheddar Snack Mix vs Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Gardetto's Chipotle Cheddar Snack Mix wins in 8 out of 12 nutrient categories
Gardetto's Chipotle Cheddar Snack Mix: 8
vs
Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag: 2
(2 ties)
Overview
| Nutrient | Gardetto's Chipotle Cheddar Snack Mix | Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 450.0 cal | 387 cal | |
| Protein | 8.4 g | 5.8 g | |
| Carbs | 73.8 g | 86.5 g | |
| Fat | 13.5 g | 2.4 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Chipotle Cheddar Snack Mix | Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG |
Minerals
| Mineral | Gardetto's Chipotle Cheddar Snack Mix | Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 40.9 MG | 8 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Potassium, K | 208.0 MG | 0 MG | |
| Sodium, Na | 839.6 MG | 197 MG |