GARDEN WRAP vs PORK TAMALES WRAPPED IN CORN SHUCKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN WRAP: 4
vs
PORK TAMALES WRAPPED IN CORN SHUCKS: 4
(2 ties)
Overview
| Nutrient | GARDEN WRAP | PORK TAMALES WRAPPED IN CORN SHUCKS | Winner |
|---|---|---|---|
| Calories | 86 cal | 377 cal | |
| Protein | 1.4 g | 17.2 g | |
| Carbs | 15 g | 37.7 g | |
| Fat | 3.2 g | 18.0 g | |
| Fiber | 2.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN WRAP | PORK TAMALES WRAPPED IN CORN SHUCKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN WRAP | PORK TAMALES WRAPPED IN CORN SHUCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 3.0 MG | |
| Sodium, Na | 107,143 MG | 607 MG |