GARDEN WRAP vs ITALIAN STYLE PINWHEELS WITH SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN WRAP: 4
vs
ITALIAN STYLE PINWHEELS WITH SALAMI: 4
(2 ties)
Overview
| Nutrient | GARDEN WRAP | ITALIAN STYLE PINWHEELS WITH SALAMI | Winner |
|---|---|---|---|
| Calories | 86 cal | 212 cal | |
| Protein | 1.4 g | 11.3 g | |
| Carbs | 15 g | 15 g | Tie |
| Fat | 3.2 g | 12.5 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN WRAP | ITALIAN STYLE PINWHEELS WITH SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | GARDEN WRAP | ITALIAN STYLE PINWHEELS WITH SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 156 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 107,143 MG | 575 MG |