GARDEN VEGGIES + RANCH BABY CARROTS vs FANCY GREENS ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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FANCY GREENS ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
GARDEN VEGGIES + RANCH BABY CARROTS: 3
vs
FANCY GREENS ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | GARDEN VEGGIES + RANCH BABY CARROTS | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 24 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 6.4 g | 3.5 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIES + RANCH BABY CARROTS | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 132.9 UG |
Minerals
| Mineral | GARDEN VEGGIES + RANCH BABY CARROTS | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 219 MG | 251 MG | |
| Sodium, Na | 244 MG | 35 MG |