GARDEN VEGGIE WHEAT PITA CHIPS vs WASABI KOREAN SEAWEED SNACK
Nutrition comparison per 100 g serving
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GARDEN VEGGIE WHEAT PITA CHIPS wins in 5 out of 11 nutrient categories
GARDEN VEGGIE WHEAT PITA CHIPS: 5
vs
WASABI KOREAN SEAWEED SNACK: 3
(3 ties)
Overview
| Nutrient | GARDEN VEGGIE WHEAT PITA CHIPS | WASABI KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 67.9 g | 0 g | |
| Fat | 12.5 g | 40 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE WHEAT PITA CHIPS | WASABI KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE WHEAT PITA CHIPS | WASABI KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 429 MG | 500 MG |