GARDEN VEGGIE WAVY CHIPS vs SHOESTRING POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN VEGGIE WAVY CHIPS: 4
vs
SHOESTRING POTATOES: 4
(3 ties)
Overview
| Nutrient | GARDEN VEGGIE WAVY CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE WAVY CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | GARDEN VEGGIE WAVY CHIPS | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 821 MG | 1,036 MG | |
| Sodium, Na | 929 MG | 1,500 MG |