GARDEN VEGGIE WAVY CHIPS vs ASPARAGUS CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN VEGGIE WAVY CHIPS: 5
vs
ASPARAGUS CHIPS: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGGIE WAVY CHIPS | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE WAVY CHIPS | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | GARDEN VEGGIE WAVY CHIPS | ASPARAGUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 929 MG | 857 MG |