GARDEN VEGGIE SALMON BURGER vs ""SUPER"" BEEF BURGERS
Nutrition comparison per 100 g serving
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GARDEN VEGGIE SALMON BURGER wins in 6 out of 11 nutrient categories
GARDEN VEGGIE SALMON BURGER: 6
vs
""SUPER"" BEEF BURGERS: 3
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE SALMON BURGER | ""SUPER"" BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 106 cal | 285 cal | |
| Protein | 12.4 g | 19.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.2 g | 23.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE SALMON BURGER | ""SUPER"" BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE SALMON BURGER | ""SUPER"" BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 310 MG | 53 MG |