GARDEN VEGGIE SALMON BURGER vs BEET BURGER
Nutrition comparison per 100 g serving
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GARDEN VEGGIE SALMON BURGER wins in 5 out of 11 nutrient categories
GARDEN VEGGIE SALMON BURGER: 5
vs
BEET BURGER: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE SALMON BURGER | BEET BURGER | Winner |
|---|---|---|---|
| Calories | 106 cal | 159 cal | |
| Protein | 12.4 g | 5.3 g | |
| Carbs | 0.9 g | 15.9 g | |
| Fat | 6.2 g | 9.7 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE SALMON BURGER | BEET BURGER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGGIE SALMON BURGER | BEET BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 248 MG | 81 MG | |
| Sodium, Na | 310 MG | 416 MG |