GARDEN VEGGIE SALMON BURGER vs 80% LEAN/20% FAT GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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80% LEAN/20% FAT GROUND BEEF PATTIES wins in 5 out of 11 nutrient categories
GARDEN VEGGIE SALMON BURGER: 4
vs
80% LEAN/20% FAT GROUND BEEF PATTIES: 5
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE SALMON BURGER | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 257 cal | |
| Protein | 12.4 g | 16.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.2 g | 20.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE SALMON BURGER | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGGIE SALMON BURGER | 80% LEAN/20% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 248 MG | 269 MG | |
| Sodium, Na | 310 MG | 66 MG |