GARDEN VEGGIE SALMON BURGER vs 100% BEEF BURGERS
Nutrition comparison per 100 g serving
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100% BEEF BURGERS wins in 5 out of 10 nutrient categories
GARDEN VEGGIE SALMON BURGER: 4
vs
100% BEEF BURGERS: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGGIE SALMON BURGER | 100% BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 106 cal | 274 cal | |
| Protein | 12.4 g | 15.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.2 g | 23.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGGIE SALMON BURGER | 100% BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 248 MG | 257 MG | |
| Sodium, Na | 310 MG | 66 MG |