GARDEN VEGGIE GREEN vs STUFFED CRUST PIZZA
Nutrition comparison per 100 g serving
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GARDEN VEGGIE GREEN wins in 6 out of 12 nutrient categories
GARDEN VEGGIE GREEN: 6
vs
STUFFED CRUST PIZZA: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE GREEN | STUFFED CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 215 cal | 254 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 24.4 g | 27.9 g | |
| Fat | 10.4 g | 10.7 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE GREEN | STUFFED CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGGIE GREEN | STUFFED CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 123 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 415 MG | 582 MG |