GARDEN VEGGIE GREEN vs PUB STYLE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARDEN VEGGIE GREEN: 5
vs
PUB STYLE PIZZA: 5
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE GREEN | PUB STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 215 cal | 286 cal | |
| Protein | 7.4 g | 13.5 g | |
| Carbs | 24.4 g | 15.8 g | |
| Fat | 10.4 g | 18.8 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE GREEN | PUB STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGGIE GREEN | PUB STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 263 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 415 MG | 639 MG |