GARDEN VEGGIE DAIRY FREE CREAM CHEESE ALTERNATIVE vs PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN VEGGIE DAIRY FREE CREAM CHEESE ALTERNATIVE: 4
vs
PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE DAIRY FREE CREAM CHEESE ALTERNATIVE | PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE | Winner |
|---|---|---|---|
| Calories | 212 cal | 300 cal | |
| Protein | 6.1 g | 17.2 g | |
| Carbs | 9.1 g | 4.3 g | |
| Fat | 18.2 g | 25.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGGIE DAIRY FREE CREAM CHEESE ALTERNATIVE | PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 644 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 545 MG | 1,288 MG |