GARDEN VEGGIE CREAM CHEESE SPREAD vs FETA CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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FETA CRUMBLED CHEESE wins in 7 out of 10 nutrient categories
GARDEN VEGGIE CREAM CHEESE SPREAD: 1
vs
FETA CRUMBLED CHEESE: 7
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE CREAM CHEESE SPREAD | FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGGIE CREAM CHEESE SPREAD | FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,143 MG |