GARDEN VEGGIE CREAM CHEESE SPREAD vs DAIRY FRESH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN VEGGIE CREAM CHEESE SPREAD: 3
vs
DAIRY FRESH: 3
(5 ties)
Overview
| Nutrient | GARDEN VEGGIE CREAM CHEESE SPREAD | DAIRY FRESH | Winner |
|---|---|---|---|
| Calories | 226 cal | 393 cal | |
| Protein | 3.2 g | 25 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 19.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE CREAM CHEESE SPREAD | DAIRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE CREAM CHEESE SPREAD | DAIRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 179 MG |