GARDEN VEGGIE BURGERS vs KALE VEGGIE BURGER
Nutrition comparison per 100 g serving
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GARDEN VEGGIE BURGERS wins in 9 out of 11 nutrient categories
GARDEN VEGGIE BURGERS: 9
vs
KALE VEGGIE BURGER: 1
(1 ties)
Overview
| Nutrient | GARDEN VEGGIE BURGERS | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 160 cal | 169 cal | |
| Protein | 17 g | 2.8 g | |
| Carbs | 14 g | 19.7 g | |
| Fat | 7 g | 8.5 g | |
| Fiber | 6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE BURGERS | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | GARDEN VEGGIE BURGERS | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 580 MG | 296 MG |