GARDEN VEGGIE BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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GARDEN VEGGIE BURGERS wins in 7 out of 11 nutrient categories
GARDEN VEGGIE BURGERS: 7
vs
BEEF PATTIES: 2
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 160 cal | 295 cal | |
| Protein | 17 g | 16.1 g | |
| Carbs | 14 g | 0.9 g | |
| Fat | 7 g | 25.9 g | |
| Fiber | 6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 580 MG | 223 MG |