GARDEN VEGGIE BURGERS vs POTATOES
Nutrition comparison per 100 g serving
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GARDEN VEGGIE BURGERS wins in 8 out of 10 nutrient categories
GARDEN VEGGIE BURGERS: 8
vs
POTATOES: 1
(1 ties)
Overview
| Nutrient | GARDEN VEGGIE BURGERS | POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 197 cal | |
| Protein | 17 g | 2.8 g | |
| Carbs | 14 g | 26.8 g | |
| Fat | 7 g | 9.9 g | |
| Fiber | 6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGGIE BURGERS | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 230 MG | 310 MG | |
| Sodium, Na | 580 MG | 577 MG |