GARDEN VEGGIE BURGERS vs GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGGIE BURGERS wins in 6 out of 11 nutrient categories
GARDEN VEGGIE BURGERS: 6
vs
GROUND BEEF BURGERS: 3
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE BURGERS | GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 160 cal | 212 cal | |
| Protein | 17 g | 18.6 g | |
| Carbs | 14 g | 0 g | |
| Fat | 7 g | 15.0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE BURGERS | GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE BURGERS | GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 580 MG | 66 MG |