GARDEN VEGGIE BURGERS vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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GARDEN VEGGIE BURGERS wins in 7 out of 11 nutrient categories
GARDEN VEGGIE BURGERS: 7
vs
TURKEY BURGERS: 2
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 164 cal | 170 cal | |
| Protein | 16.4 g | 19.6 g | |
| Carbs | 13.4 g | 0 g | |
| Fat | 6.7 g | 9.8 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 582 MG | 250 MG |