GARDEN VEGGIE BURGERS vs REDI-SERVE
Nutrition comparison per 100 g serving
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GARDEN VEGGIE BURGERS wins in 8 out of 11 nutrient categories
GARDEN VEGGIE BURGERS: 8
vs
REDI-SERVE: 1
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE BURGERS | REDI-SERVE | Winner |
|---|---|---|---|
| Calories | 164 cal | 312 cal | |
| Protein | 16.4 g | 12.5 g | |
| Carbs | 13.4 g | 18.8 g | |
| Fat | 6.7 g | 20.3 g | |
| Fiber | 6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE BURGERS | REDI-SERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE BURGERS | REDI-SERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 582 MG | 703 MG |