GARDEN VEGETABLE WITH MASCARPONE CHEESE vs ITALIAN FLATBREAD PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE WITH MASCARPONE CHEESE wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE WITH MASCARPONE CHEESE: 5
vs
ITALIAN FLATBREAD PIZZA: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE WITH MASCARPONE CHEESE | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 206 cal | 204 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 23.8 g | 31.0 g | |
| Fat | 9.0 g | 4.4 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE WITH MASCARPONE CHEESE | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GARDEN VEGETABLE WITH MASCARPONE CHEESE | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 408 MG | 566 MG |