GARDEN VEGETABLE VEGGIE FUSIONS vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN VEGETABLE VEGGIE FUSIONS: 4
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE VEGGIE FUSIONS | SALSA | Winner |
|---|---|---|---|
| Calories | 113 cal | 89 cal | |
| Protein | 3.2 g | 0.4 g | |
| Carbs | 9.7 g | 21.4 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 6.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE VEGGIE FUSIONS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 96.4 MG |
Minerals
| Mineral | GARDEN VEGETABLE VEGGIE FUSIONS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 403 MG | 236 MG |