GARDEN VEGETABLE VEGGIE FUSIONS vs HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA
Nutrition comparison per 100 g serving
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HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE VEGGIE FUSIONS: 4
vs
HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA: 5
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE VEGGIE FUSIONS | HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | Winner |
|---|---|---|---|
| Calories | 113 cal | 50 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 10 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE VEGGIE FUSIONS | HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE VEGGIE FUSIONS | HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 403 MG | 450 MG |