GARDEN VEGETABLE TRADITIONAL PASTA SAUCE vs VEGETARIAN SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN VEGETABLE TRADITIONAL PASTA SAUCE: 4
vs
VEGETARIAN SAUCE: 4
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE TRADITIONAL PASTA SAUCE | VEGETARIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 75 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0.8 g | 4.2 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE TRADITIONAL PASTA SAUCE | VEGETARIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GARDEN VEGETABLE TRADITIONAL PASTA SAUCE | VEGETARIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 292 MG | 225 MG | |
| Sodium, Na | 342 MG | 150 MG |