GARDEN VEGETABLE TOPPED WITH TOMATO PUREE vs CHEESE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GARDEN VEGETABLE TOPPED WITH TOMATO PUREE: 6
vs
CHEESE PIZZA: 6
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE TOPPED WITH TOMATO PUREE | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 193 cal | 248 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 26.4 g | 28.2 g | |
| Fat | 6.4 g | 11.1 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE TOPPED WITH TOMATO PUREE | CHEESE PIZZA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | GARDEN VEGETABLE TOPPED WITH TOMATO PUREE | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 171 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 450 MG | 308 MG |