GARDEN VEGETABLE TOMATOES vs SPINACH MADE WITH ORGANIC SPINACH & TOMATOES PIZZA
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE TOMATOES wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE TOMATOES: 6
vs
SPINACH MADE WITH ORGANIC SPINACH & TOMATOES PIZZA: 3
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE TOMATOES | SPINACH MADE WITH ORGANIC SPINACH & TOMATOES PIZZA | Winner |
|---|---|---|---|
| Calories | 178 cal | 255 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 20.3 g | 27.5 g | |
| Fat | 7.6 g | 11.8 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE TOMATOES | SPINACH MADE WITH ORGANIC SPINACH & TOMATOES PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 147 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 220 MG | 137 MG | |
| Sodium, Na | 305 MG | 191 MG |