GARDEN VEGETABLE TOMATOES vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE TOMATOES wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE TOMATOES: 5
vs
ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE TOMATOES | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 178 cal | 233 cal | |
| Protein | 7.6 g | 10.9 g | |
| Carbs | 20.3 g | 24.0 g | |
| Fat | 7.6 g | 10.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE TOMATOES | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GARDEN VEGETABLE TOMATOES | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 194 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 305 MG | 527 MG |