GARDEN VEGETABLE TOMATOES vs HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH wins in 7 out of 10 nutrient categories
GARDEN VEGETABLE TOMATOES: 2
vs
HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH: 7
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE TOMATOES | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 178 cal | 172 cal | |
| Protein | 7.6 g | 9.8 g | |
| Carbs | 20.3 g | 17.2 g | |
| Fat | 7.6 g | 7.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE TOMATOES | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 233 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 220 MG | 188 MG | |
| Sodium, Na | 305 MG | 434 MG |