GARDEN VEGETABLE TOMATOES vs CHEESE MADE WITH ORGANIC FLOUR & TOMATOES PIZZA
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE TOMATOES wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE TOMATOES: 5
vs
CHEESE MADE WITH ORGANIC FLOUR & TOMATOES PIZZA: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE TOMATOES | CHEESE MADE WITH ORGANIC FLOUR & TOMATOES PIZZA | Winner |
|---|---|---|---|
| Calories | 178 cal | 261 cal | |
| Protein | 7.6 g | 10.2 g | |
| Carbs | 20.3 g | 30.1 g | |
| Fat | 7.6 g | 10.8 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE TOMATOES | CHEESE MADE WITH ORGANIC FLOUR & TOMATOES PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 170 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 220 MG | 142 MG | |
| Sodium, Na | 305 MG | 472 MG |