GARDEN VEGETABLE SOUP vs BEEF CHILI
Nutrition comparison per 100 g serving
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BEEF CHILI wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE SOUP: 4
vs
BEEF CHILI: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 35 cal | 145 cal | |
| Protein | 1.1 g | 8.9 g | |
| Carbs | 6.0 g | 6.7 g | |
| Fat | 0.7 g | 9.3 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 1.3 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 208 MG | 368 MG |