GARDEN VEGETABLE SOUP vs WAKAME SEAWEED RAMEN NOODLES
Nutrition comparison per 100 g serving
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WAKAME SEAWEED RAMEN NOODLES wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE SOUP: 3
vs
WAKAME SEAWEED RAMEN NOODLES: 6
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 351 cal | |
| Protein | 0.8 g | 10.5 g | |
| Carbs | 6.1 g | 71.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | WAKAME SEAWEED RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 158 MG | 182 MG | |
| Sodium, Na | 122 MG | 1,263 MG |