GARDEN VEGETABLE SOUP vs HOT & SPICY FLAVOR WITH SHRIMP RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN VEGETABLE SOUP: 5
vs
HOT & SPICY FLAVOR WITH SHRIMP RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | HOT & SPICY FLAVOR WITH SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 453 cal | |
| Protein | 0.8 g | 10.9 g | |
| Carbs | 6.1 g | 59.4 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | HOT & SPICY FLAVOR WITH SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | HOT & SPICY FLAVOR WITH SHRIMP RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 4.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 122 MG | 2,094 MG |