GARDEN VEGETABLE SOUP vs RED TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN VEGETABLE SOUP: 5
vs
RED TOMATO: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | RED TOMATO | Winner |
|---|---|---|---|
| Calories | 53 cal | 32 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 10.6 g | 6.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | RED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0.5 MG |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | RED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 273 MG | 116 MG |