GARDEN VEGETABLE SOUP vs FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE SOUP: 5
vs
FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE SOUP | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 62 cal | 450 cal | |
| Protein | 12.5 g | 10.6 g | |
| Carbs | 25 g | 61.8 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE SOUP | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE SOUP | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 6,250 MG | 1,447 MG |