GARDEN VEGETABLE SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 8 out of 10 nutrient categories
GARDEN VEGETABLE SAUCE: 1
vs
MARINARA SAUCE: 8
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 50 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 7.2 g | 6.7 g | |
| Fat | 4.8 g | 2.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 228 MG | 333 MG | |
| Sodium, Na | 352 MG | 492 MG |