GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS vs CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS: 5
vs
CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST: 5
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS | CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 57 cal | 138 cal | |
| Protein | 1.2 g | 8.2 g | |
| Carbs | 10.7 g | 14.7 g | |
| Fat | 1.2 g | 5 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS | CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS | CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 179 MG | 185 MG | |
| Sodium, Na | 122 MG | 362 MG |