GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS vs BBQ SEASONED PULLED CHICKEN BREAST WITH SWEET & TANGY BBQ SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS: 5
vs
BBQ SEASONED PULLED CHICKEN BREAST WITH SWEET & TANGY BBQ SAUCE: 5
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS | BBQ SEASONED PULLED CHICKEN BREAST WITH SWEET & TANGY BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 132 cal | |
| Protein | 1.2 g | 10.5 g | |
| Carbs | 10.7 g | 15.4 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS | BBQ SEASONED PULLED CHICKEN BREAST WITH SWEET & TANGY BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RICED BUTTERNUT SQUASH WITH GARDEN VEGETABLES AND DRIED CRANBERRIES IN AN APPLE CIDER HERB VINAIGRETTE SIMPLY STEAMERS | BBQ SEASONED PULLED CHICKEN BREAST WITH SWEET & TANGY BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 179 MG | 93 MG | |
| Sodium, Na | 122 MG | 135 MG |