GARDEN VEGETABLE RICE WITH PEAS vs TOASTED COCONUT ORGANIC SPROUTED RICE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE RICE WITH PEAS wins in 6 out of 14 nutrient categories
GARDEN VEGETABLE RICE WITH PEAS: 6
vs
TOASTED COCONUT ORGANIC SPROUTED RICE: 5
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICE WITH PEAS | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 368 cal | |
| Protein | 2.8 g | 7.0 g | |
| Carbs | 29.0 g | 73.7 g | |
| Fat | 1.7 g | 4.4 g | |
| Fiber | 0.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICE WITH PEAS | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RICE WITH PEAS | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 552 MG | 771,930 MG |