GARDEN VEGETABLE RICE WITH PEAS vs CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC
Nutrition comparison per 100 g serving
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CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC wins in 7 out of 14 nutrient categories
GARDEN VEGETABLE RICE WITH PEAS: 4
vs
CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC: 7
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICE WITH PEAS | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 145 cal | 358 cal | |
| Protein | 2.8 g | 9.0 g | |
| Carbs | 29.0 g | 77.6 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICE WITH PEAS | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RICE WITH PEAS | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 52 MG | 657 MG | |
| Sodium, Na | 552 MG | 776 MG |