GARDEN VEGETABLE RICE vs 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA
Nutrition comparison per 100 g serving
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3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE RICE: 4
vs
3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE RICE | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 107 cal | 142 cal | |
| Protein | 2.9 g | 7.8 g | |
| Carbs | 22.9 g | 23.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RICE | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE RICE | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 18 MG | 298 MG |