GARDEN VEGETABLE RANCH REDUCED-FAT POTATO CHIPS vs DIP CHIPS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE RANCH REDUCED-FAT POTATO CHIPS wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE RANCH REDUCED-FAT POTATO CHIPS: 5
vs
DIP CHIPS: 2
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE RANCH REDUCED-FAT POTATO CHIPS | DIP CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RANCH REDUCED-FAT POTATO CHIPS | DIP CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE RANCH REDUCED-FAT POTATO CHIPS | DIP CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 679 MG | 411 MG |