GARDEN VEGETABLE RANCH MEZE YOGURT DIP vs GARDEN FRESH GOURMET
Nutrition comparison per 100 g serving
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GARDEN FRESH GOURMET wins in 4 out of 11 nutrient categories
GARDEN VEGETABLE RANCH MEZE YOGURT DIP: 2
vs
GARDEN FRESH GOURMET: 4
(5 ties)
Overview
| Nutrient | GARDEN VEGETABLE RANCH MEZE YOGURT DIP | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 89 cal | 36 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RANCH MEZE YOGURT DIP | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE RANCH MEZE YOGURT DIP | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 357 MG | 532 MG |