GARDEN VEGETABLE PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE PASTA SAUCE wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE PASTA SAUCE: 5
vs
MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 48 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 8.9 g | 5.6 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.7 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 327 MG | 432 MG |