GARDEN VEGETABLE PASTA SAUCE vs HOME GROWN MARINARA SAUCE
Nutrition comparison per 100 g serving
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HOME GROWN MARINARA SAUCE wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE PASTA SAUCE: 3
vs
HOME GROWN MARINARA SAUCE: 5
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE PASTA SAUCE | HOME GROWN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 8.9 g | 9.7 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE PASTA SAUCE | HOME GROWN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.7 MG | 18.6 MG |
Minerals
| Mineral | GARDEN VEGETABLE PASTA SAUCE | HOME GROWN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 327 MG | 345 MG |