GARDEN VEGETABLE ORGANIC PASTA SAUCE vs ARUGULA WALNUT PESTO GOURMET SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN VEGETABLE ORGANIC PASTA SAUCE: 5
vs
ARUGULA WALNUT PESTO GOURMET SPREAD: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE ORGANIC PASTA SAUCE | ARUGULA WALNUT PESTO GOURMET SPREAD | Winner |
|---|---|---|---|
| Calories | 56 cal | 280 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 6.4 g | 8 g | |
| Fat | 2.8 g | 24 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE ORGANIC PASTA SAUCE | ARUGULA WALNUT PESTO GOURMET SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | GARDEN VEGETABLE ORGANIC PASTA SAUCE | ARUGULA WALNUT PESTO GOURMET SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 232 MG | 340 MG |